1 serving (414 grams) contains 170 calories, 26.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.4 mg | 3% | |
| Sodium | 148.6 mg | 6% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 57.1 mcg | 285% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 228.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife core power chocolate
Fairlife Core Power Chocolate is a high-protein, ready-to-drink beverage originating from the United States and designed for post-workout recovery and general nutrition. Fairlife products are crafted using ultra-filtered milk, which removes much of the lactose while concentrating protein and key nutrients. Each serving of Core Power Chocolate delivers 26 grams of high-quality complete protein, sourced primarily from milk, making it rich in essential amino acids such as leucine to support muscle protein synthesis. It is also fortified with calcium and vitamin D to support bone health, while including a moderate amount of sugar for energy replenishment. With a creamy chocolate flavor, this beverage offers a balanced nutritional profile for active individuals, containing 6 grams of fats, 9 grams of sugar, and 170 calories per bottle.
Health Benefits
- Helps muscle recovery due to 26 grams of high-quality protein containing leucine, which supports muscle protein synthesis.
- Promotes bone health with 490 mg of calcium (about 38% of the daily value) and added vitamin D, which enhances calcium absorption.
- Provides sustained energy with a mix of carbohydrates (9 grams of sugar) and 6 grams of fat, supporting post-exercise glycogen replenishment.
Dietary Considerations
Selection and Storage
Store in the refrigerator before opening and consume within 3-5 days after opening. Shake well before drinking.
Common Questions About Fairlife core power chocolate Nutrition
Is Fairlife Core Power Chocolate high in protein?
Yes, Fairlife Core Power Chocolate is an excellent source of protein, offering 26 grams per bottle (14 fl oz). This makes it ideal for muscle recovery and supporting daily protein needs, especially for athletes or those with active lifestyles.
Can I drink Fairlife Core Power Chocolate on a keto diet?
Fairlife Core Power Chocolate may not be ideal for a strict keto diet due to its carbohydrate content, which is approximately 26 grams per serving. However, it could fit into a moderate or low-carb diet if carefully tracked.
What are the health benefits or concerns of Fairlife Core Power Chocolate?
Fairlife Core Power Chocolate is high in protein and calcium, making it excellent for muscle recovery and bone health. However, it contains added sugars (22 grams per bottle), which could be a concern for those managing blood sugar levels or reducing overall sugar intake.
What is the recommended serving size for Fairlife Core Power Chocolate?
The recommended serving size is one bottle (14 fl oz), which provides 230 calories, 26 grams of protein, and other key nutrients. It's considered a complete post-workout drink or a standalone protein-packed snack.
How does Fairlife Core Power Chocolate compare to similar protein shakes?
Compared to other protein shakes, Fairlife Core Power Chocolate offers a unique blend of ultra-filtered milk with 26 grams of high-quality protein and no artificial flavors or colors. However, it has more sugar than many alternatives, which may be unsuitable for certain dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
