1 serving (414 grams) contains 150 calories, 30.0 grams of protein, 4.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.7 mg | 1% | |
| Sodium | 102.9 mg | 4% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.1 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 57.1 mcg | 285% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 228.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife chocolate shake
Fairlife Chocolate Shake is a high-protein dairy beverage made from ultrafiltered milk. Originating from the United States, it is part of the Fairlife brand known for innovative use of ultrafiltration to increase protein and reduce sugar in dairy products. This shake offers a rich chocolate flavor with a smooth texture, making it a convenient option for those seeking protein supplementation. With 150 calories per 14 fl oz bottle, it provides 30 grams of high-quality protein, is low in sugar (only 2 grams), and contains essential vitamins such as calcium and vitamin D. Its nutritional profile caters to those pursuing active lifestyles or managing dietary goals, such as weight control or muscle recovery, while maintaining flavor and convenience.
Health Benefits
- Supports muscle growth and repair with 30 grams of complete protein from cow’s milk.
- Strengthens bone health due to calcium content, with 50% of the daily recommended intake per serving.
- May enhance immune system performance as it contains vitamin D (25% of daily intake), which supports immune health and calcium absorption.
Dietary Considerations
Selection and Storage
Store refrigerated at or below 40°F (4°C). Shake well before consuming. Do not freeze as it may alter texture and flavor.
Common Questions About Fairlife chocolate shake Nutrition
Is Fairlife Chocolate Shake high in protein?
Yes, Fairlife Chocolate Shake is high in protein, containing 30 grams per serving. This makes it an excellent choice for those looking to meet protein goals, such as athletes or anyone following a high-protein diet.
Can I drink Fairlife Chocolate Shake on a keto diet?
Yes, Fairlife Chocolate Shake can fit into a keto diet as it contains only 4 grams of net carbs per serving. Its high protein and low sugar content are ideal for those adhering to low-carb lifestyles.
Are there any health benefits or concerns with Fairlife Chocolate Shake?
Fairlife Chocolate Shake provides high-quality protein and essential nutrients like calcium and vitamin D, which support muscle health and bone strength. However, individuals who are lactose intolerant or have dairy allergies should avoid it as it is derived from dairy.
What is the recommended serving size for Fairlife Chocolate Shake?
The recommended serving size for Fairlife Chocolate Shake is one 11.5 oz bottle. Each serving provides 150 calories, 30 grams of protein, and minimal sugar, making it suitable as a meal supplement or post-workout shake.
How does Fairlife Chocolate Shake compare to other protein shakes?
Fairlife Chocolate Shake stands out with its combination of high protein (30 grams) and low sugar content (only 2 grams per serving). Compared to whey-based protein shakes, it also includes ultra-filtered milk, which makes it creamier and provides nutrients like calcium and vitamin D.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
