1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean turkey
Extra lean turkey is a high-protein, low-fat meat derived from domesticated turkeys, which are native to North America. Widely used in American and European cuisines, turkey is a versatile ingredient, often featured in roasted, minced, or grilled forms. With a fat content of less than 1% per serving (in extra lean varieties), it provides an excellent source of essential nutrients such as high-quality protein (26-28 grams per 100 grams), vitamin B6, niacin (B3), selenium, and phosphorus, while being low in carbohydrates and saturated fats. This makes it a popular choice for those aiming to build muscle, maintain weight management goals, or adhere to heart-healthy diets.
Health Benefits
- Supports muscle development and repair due to its high protein content (26-28 grams per 100 grams).
- Promotes energy production and brain health through B vitamins, including vitamin B6 and niacin.
- Strengthens the immune system and acts as an antioxidant source with the trace mineral selenium (24 mcg per 100 grams, about 44% of the daily value).
Dietary Considerations
Selection and Storage
Store uncooked turkey at 0°C to 4°C (32°F to 40°F) in the refrigerator and use within 1-2 days. Alternatively, freeze it at -18°C (0°F) for up to six months. Cook to an internal temperature of 74°C (165°F) for safety.
Common Questions About Extra lean turkey Nutrition
Is extra lean turkey high in protein?
Yes, extra lean turkey is an excellent source of protein. A 100-gram serving of cooked extra lean turkey contains approximately 29 grams of protein, making it a great choice for muscle building and repair.
Can I eat extra lean turkey on a keto diet?
Yes, extra lean turkey is suitable for a keto diet as it is low in carbohydrates and high in protein. With less than 1 gram of carbs per 100-gram serving, it fits well within the macronutrient guidelines for keto.
What are the health benefits of extra lean turkey?
Extra lean turkey is a good source of high-quality protein and is lower in fat compared to regular ground turkey or other meats. It also provides essential nutrients like vitamin B6, niacin, and zinc, which support metabolism, immune health, and energy production.
What is a recommended portion size for extra lean turkey?
A recommended portion size for extra lean ground turkey is typically 3-4 ounces (85-113 grams) per meal. This provides about 25-29 grams of protein and is a suitable amount for most individuals as part of a balanced diet.
How does extra lean turkey compare to chicken breast?
Extra lean turkey and skinless chicken breast are similar in nutritional content, both being low-fat, high-protein options. However, chicken breast has slightly fewer calories (about 165 per 100 grams) compared to extra lean turkey's 170 calories per 100 grams. Both are excellent choices for healthy meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
