1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espetinho de churrasco de carne
Espetinho de Churrasco de Carne is a popular Brazilian dish consisting of skewered and grilled beef, seasoned with salt, garlic, black pepper, and occasionally marinades using herbs, vinegar, or citrus for added flavor. This savory delicacy is a staple in Brazilian barbecue culture, celebrated for its rich, smoky aroma and tender texture. While high in protein and iron, which contribute to muscle growth and red blood cell production, it can also be high in saturated fats depending on the cut of beef used. Consuming leaner cuts and limiting added oils during preparation can enhance its nutrition profile. Served hot from the grill, it often accompanies sides like vegetables, farofa, or salad for a balanced meal, though moderation is advised to avoid excessive sodium intake from its seasoning.
