1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espagueti verde
Espagueti Verde is a traditional Mexican dish known for its vibrant green sauce made from ingredients like poblano peppers, cream, and cilantro. Often served as a side or main dish, this cuisine originally hails from Mexico and incorporates the bold, earthy flavors of its regional spices and vegetables. The dish typically combines cooked spaghetti with a creamy, mildly spicy sauce that is rich in flavor and nutrients. While the pasta provides carbohydrates for energy, its sauce, often containing poblano peppers and fresh herbs, contributes vitamins such as vitamin A, vitamin C, and minerals like potassium. Espagueti Verde offers a balanced combination of macronutrients, making it flavorful yet nutrient-dense when prepared with wholesome and fresh ingredients.
Health Benefits
- Poblano peppers are rich in vitamin C, supporting immune health and skin vitality.
- Cilantro contains antioxidants that help combat oxidative stress and promote heart health.
- Cream provides calcium, which supports healthy bones and teeth, though moderation is advised.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat on a stovetop or microwave while stirring gently to preserve sauce consistency.
Common Questions About Espagueti verde Nutrition
Is Espagueti Verde high in protein?
Espagueti Verde typically contains minimal protein as it is primarily made from spaghetti pasta and a creamy green sauce, which is often based on sour cream or cream cheese. One serving (about 1 cup) may have around 7-10 grams of protein, depending on the addition of ingredients like chicken or cheese.
Can I eat Espagueti Verde on a keto diet?
Traditional Espagueti Verde is not keto-friendly as regular pasta is high in carbohydrates, with one cup of cooked spaghetti containing about 40 grams of carbs. However, you can make it keto-compatible by using alternatives like zucchini noodles or shirataki noodles for a low-carb version.
Is Espagueti Verde healthy to eat?
Espagueti Verde can be a satisfying dish, but its healthfulness depends on the ingredients. The sauce, often made with cream and cheese, can be calorie-dense and high in saturated fat, while pasta contributes a significant amount of carbs. Adding vegetables like spinach or using whole wheat pasta can make it more nutrient-rich.
What is the recommended serving size for Espagueti Verde?
A typical serving size for Espagueti Verde is around 1 cup of pasta with sauce, which generally contains about 250-350 calories, depending on the recipe. If paired with protein and vegetables, this portion can fit well into a balanced meal.
How does Espagueti Verde compare to other pasta dishes?
Espagueti Verde stands out due to its vibrant green sauce made from ingredients like poblano peppers, cilantro, and cream. Compared to classic red sauce pasta, it is creamier and richer, but often higher in calories and fat unless made with lighter substitutions like Greek yogurt instead of cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
