1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esfiha de queijo
Esfiha de Queijo is a traditional Brazilian and Middle Eastern dish, originating from the fusion of Levantine cuisine brought by immigrants. This savory, open-faced pastry is topped with a mixture of cheese, often combining mozzarella with creamy options like ricotta or cream cheese. Esfiha is rich in carbohydrates due to its bread-like base and provides a moderate amount of protein and fats depending on the cheese used. Commonly served as a snack or appetizer, Esfiha de Queijo is caloric-dense but offers some essential nutrients like calcium from cheese and energy-providing macronutrients, making it both comforting and versatile.
Health Benefits
- Provides calcium for strong bones and teeth from the cheese topping.
- Contains protein needed for muscle repair and overall body function, supplied by the dairy.
- Offers quick energy due to its carbohydrate-rich pastry base.
Dietary Considerations
Selection and Storage
Store in an airtight container for up to 3 days in the refrigerator or freeze for up to 2 months. Reheat in the oven for best results.
Common Questions About Esfiha de queijo Nutrition
What is the nutritional content of Esfiha de Queijo?
An average Esfiha de Queijo (cheese-filled esfiha) contains approximately 200-250 calories, 7-10 grams of protein, and 10-15 grams of fat, depending on the recipe and cheese type. It also provides small amounts of calcium and vitamin D from the cheese, but may be high in sodium depending on the ingredients.
Can I eat Esfiha de Queijo on a keto diet?
Traditional Esfiha de Queijo is not keto-friendly due to the high carbohydrate content from the dough. However, you can make a keto-friendly version by using almond flour or a similar low-carb dough alternative.
Is Esfiha de Queijo healthy?
Esfiha de Queijo can be part of a balanced diet when consumed in moderation. It provides protein and calcium from the cheese, but it may be high in calories, saturated fat, and sodium. Opting for whole-grain dough or reducing the cheese can make it a healthier choice.
What is the recommended serving size for Esfiha de Queijo?
A typical serving size is one piece, which usually weighs about 100 grams. To maintain a balanced meal, pair it with a side salad or vegetables to add fiber and nutrients to your dish.
How does Esfiha de Queijo compare to other cheese-filled baked goods?
Compared to items like cheese croissants or cheese pretzels, Esfiha de Queijo typically has a denser dough and a more robust filling. It may contain fewer artificial additives if homemade, but store-bought versions can have a similar calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
