1 serving (100 grams) contains 30 calories, 1.5 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escarola refogada
Escarola Refogada is a flavorful and healthy Brazilian side dish featuring escarole, a leafy green vegetable rich in fiber, vitamins A, C, and K, as well as essential minerals like potassium. Commonly sautéed with garlic, onion, olive oil, and sometimes bits of bacon or other meats for added flavor, it showcases the simplicity and vibrancy of Brazilian cuisine. Originating as a popular dish in home-cooked meals, it pairs well with rice, beans, or grilled proteins. Its preparation retains much of the escarole’s nutrients while offering a low-calorie option. The olive oil provides heart-healthy fats, and ingredients like garlic are known for their anti-inflammatory and immune-boosting benefits. However, if bacon or excessive oil is added, the saturated fat content may increase, making moderation key. Escarola Refogada is ideal for those seeking a nutrient-rich, versatile dish to enhance their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
