1 serving (100 grams) contains 99 calories, 6.0 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Epigamia greek yogyrt blueberry
Epigamia Greek Yogurt Blueberry blends the creamy richness of Greek yogurt with the vibrant sweetness of real blueberry fruit. Inspired by Mediterranean cuisine, this yogurt is strained for extra thickness and packed with protein, offering a wholesome snack or dessert option. With no added preservatives and low-fat content, it supports a balanced diet while being indulgent. Blueberries bring antioxidants that promote overall health, while its probiotic cultures aid digestion and gut wellness. A single serving is portion-controlled, making it a guilt-free delight. However, it contains added natural sugars, so moderation is key for those watching their sugar intake. Perfect for health-conscious individuals seeking a nutrient-dense treat, Epigamia Greek Yogurt Blueberry combines delicious flavor with mindful nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
