1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de lentejas con tomate
Ensalada De Lentejas Con Tomate is a vibrant and nutritious dish rooted in Mediterranean cuisine. It features tender cooked lentils, juicy tomatoes, red onion, fresh parsley, and a tangy vinaigrette made from olive oil and lemon juice. Lentils are a powerhouse of plant-based protein, fiber, iron, and folate, making this salad a great choice for vegetarians and anyone seeking nutrient-dense meals. Tomatoes add a dose of vitamins A and C, while olive oil provides heart-healthy monounsaturated fats. Parsley contributes antioxidants and a refreshing herbal flavor. This salad is naturally low in saturated fats and free from refined sugars, emphasizing wholesome ingredients. However, moderate portion sizes are recommended due to the caloric density of olive oil. Perfect as a light lunch or side dish, it’s a satisfying and health-conscious option that showcases the simplicity and depth of Mediterranean flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
