Ensalada De Manzanas Con Manchego
Crisp, refreshing, and full of delightful contrasts, this Ensalada de Manzanas con Manchego is a Spanish-inspired salad that perfectly balances sweet and savory flavors. Featuring a medley of crunchy red and green apples, creamy Manchego cheese, and nutty walnuts on a bed of tender mixed greens, this vibrant dish comes together with a zesty honey-lime dressing that ties it all together beautifully. Ready in just 15 minutes with no cooking required, this salad is both quick and satisfying, making it an ideal option for a fuss-free appetizer, side dish, or light lunch. Bursting with textures and fresh ingredients, it’s a standout choice for anyone seeking a healthy yet indulgent recipe. Garnish with extra walnuts or a drizzle of honey for a showstopping finish that’s sure to impress at any gathering!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 2 pieces red apples
- 2 pieces green apples
- 150 grams Manchego cheese
- 4 cups mixed salad greens
- 0.5 cups walnuts
- 2 tablespoons honey
- 2 tablespoons lime juice
- 3 tablespoons olive oil
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and dry both the red and green apples. Core the apples and slice them into thin wedges. Optionally, toss the slices in a small amount of lime juice to prevent browning.
Slice the Manchego cheese into thin strips or small cubes, depending on your preference.
In a large mixing bowl, combine the salad greens, sliced apples, Manchego cheese, and walnuts.
In a small bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to make the dressing.
Drizzle the dressing over the salad mixture and toss gently to combine. Ensure all ingredients are evenly coated with the dressing.
Serve immediately on individual plates or in a large shared bowl. Optionally, garnish with extra walnuts or a drizzle of honey for presentation.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 26.3 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 309 mg | 24% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
