1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Engadinertorte
Engadinertorte is a rich Swiss dessert originating from the Engadin valley region in Switzerland. This pastry is primarily made with a shortcrust pastry and a caramelized nut filling, often walnuts, giving it a distinct, sweet, and nutty flavor. It is considered part of traditional Alpine cuisine. Engadinertorte is a calorie-dense food, containing approximately 450 calories per serving alongside 25 grams of fat, 50 grams of carbohydrates, and 5 grams of protein. Its fat content is largely derived from butter in the crust and oils in the walnuts. While it is not a significant source of vitamins, it provides modest amounts of calcium and iron. Typically enjoyed in small portions due to its richness, Engadinertorte is a delightful, energy-packed treat that also reflects Switzerland's culinary heritage.
Health Benefits
- Walnuts in the filling provide heart-healthy fats, primarily monounsaturated fats, which can help reduce bad cholesterol levels.
- Contains iron (1.5 mg per serving), beneficial for oxygen transportation in the blood.
- Provides a modest amount of calcium (50 mg per serving) to support bone health.
Dietary Considerations
Selection and Storage
Store Engadinertorte in an airtight container at room temperature for up to 5 days, or refrigerate to extend its freshness. Avoid freezing to maintain texture.
Common Questions About Engadinertorte Nutrition
Is Engadinertorte high in calories and protein?
Engadinertorte is relatively high in calories, providing approximately 450 calories per serving, primarily due to its rich, sweet ingredients. It contains 5 grams of protein per serving, which is modest and not particularly high compared to other foods.
Can I eat Engadinertorte on a keto diet?
Engadinertorte is not suitable for a keto diet as it contains 50 grams of carbohydrates per serving, including 30 grams of sugar, which exceeds the typical daily carb limit on keto. The high carb and sugar content make it incompatible with a low-carb regime.
Are there any health concerns with eating Engadinertorte regularly?
Due to its high sugar (30 grams) and fat content (25 grams), regular consumption of Engadinertorte may contribute to weight gain and negatively impact blood sugar levels. It is best enjoyed as an occasional treat rather than a daily food item.
What is the recommended serving size for Engadinertorte?
A standard serving size of Engadinertorte is around one slice, typically offering 450 calories. Due to its richness, consuming smaller portions, such as half a slice, may be preferable if you're watching your calorie or sugar intake.
How does Engadinertorte compare to other similar desserts like cheesecake or apple pie?
Compared to cheesecake and apple pie, Engadinertorte tends to be higher in sugar and carbohydrates (50 grams per serving) but is lower in protein. It is similar in calorie content to regular cheesecake but more indulgent than apple pie. Its unique flavor comes from the caramel and nut filling, making it denser and richer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
