1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmer chapati
Emmer chapati, a flatbread made using Emmer wheat flour, has its roots in ancient Mesopotamia and is commonly consumed in Indian, Middle Eastern, and Mediterranean cuisines. Emmer wheat, also known as farro in some regions, is an ancient grain with a rich nutritional profile. Compared to modern wheat, Emmer is higher in protein (about 12-15% per 100g) and fiber, making it more satiating and nutritious. It is also a good source of essential minerals like magnesium, iron, and zinc, and provides complex carbohydrates for sustained energy. The chapati itself is typically prepared by rolling out dough made from Emmer flour, water, and sometimes salt, then cooking on a hot griddle (tava). It is a wholesome, nutrient-dense alternative to traditional wheat chapatis, making it ideal for a variety of dietary preferences.
Health Benefits
- Rich in dietary fiber (7-10g per 100g of Emmer flour), supporting digestive health and promoting prolonged satiety.
- A good source of plant-based protein (12-15g per 100g), essential for muscle repair and overall body functions.
- Abundant in magnesium (~100mg per 100g), which is critical for energy production and maintaining healthy nerve and muscle function.
- Contains significant iron (~3-4mg per 100g), supporting oxygen transport within the body and reducing fatigue.
- Supplies zinc (~2mg per 100g), which boosts immune system function and supports wound healing.
Dietary Considerations
Selection and Storage
Store Emmer flour in an airtight container in a cool, dry place to prevent spoilage. Cooked chapatis can be wrapped in a clean cloth or foil and refrigerated for up to 2 days.
Common Questions About Emmer chapati Nutrition
Is Emmer Chapati high in protein?
Emmer Chapati contains a moderate amount of protein, with approximately 4-5 grams of protein per 50-gram serving (one medium chapati). It’s not as high in protein as some other whole grains but still provides a decent amount, especially when paired with lentils or legumes for a complete protein source.
Can I eat Emmer Chapati on a keto diet?
No, Emmer Chapati is not suitable for a keto diet due to its carbohydrate content. A single Emmer Chapati (50 grams) contains around 20-25 grams of carbohydrates, which is too high for the strict carb limits of a ketogenic diet.
What are the health benefits of Emmer Chapati?
Emmer Chapati is made from emmer wheat, an ancient grain rich in dietary fiber, B vitamins, and minerals like magnesium and iron. It supports digestive health, helps maintain stable blood sugar levels, and provides sustained energy. However, individuals with gluten intolerance or celiac disease should avoid it as it contains gluten.
What is the recommended serving size for Emmer Chapati?
A typical serving size for Emmer Chapati is 1-2 medium-sized chapatis per meal, depending on your caloric needs. Each chapati contains approximately 150 calories, so portion sizes should be adjusted based on your overall dietary goals and activity level.
How does Emmer Chapati compare to regular wheat chapati?
Emmer Chapati is made from an ancient grain that has a slightly different nutrient profile than modern wheat. It has more fiber, minerals like magnesium, and a nuttier flavor compared to regular wheat chapati. However, it may be a bit denser and less elastic when cooked, which some people find less appealing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
