1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 40.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elizabeth original granola
Elizabeth Original Granola is a versatile and wholesome blend that combines rolled oats, crunchy nuts, seeds, and a touch of natural sweetness from honey or maple syrup. Inspired by classic American breakfast traditions, this granola is crafted to provide a nourishing start to your day. Packed with fiber, healthy fats, and plant-based protein, it supports sustained energy and digestion. The inclusion of nutrient-dense ingredients like almonds, sunflower seeds, and flax boosts essential vitamins and minerals, such as vitamin E and omega-3s. While it contains natural sweeteners, it’s carefully balanced to avoid excessive sugar. Ideal for pairing with yogurt, fresh fruit, or milk, Elizabeth Original Granola is a great option for those seeking a healthier, delicious snack or breakfast. However, as with all granolas, moderating portion size is key to maintain balanced calorie intake. Enjoy the simple goodness of this timeless favorite!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
