1 serving (44 grams) contains 60 calories, 5.0 grams of protein, 4.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
324.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 891.9 mg | 297% | |
| Sodium | 324.3 mg | 14% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 216.2 mcg | 1081% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 324.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egglands cagefree brown eggs medium
Eggland’s Best Cage-Free Brown Medium Eggs are a nutrient-rich choice sourced from hens raised in a cage-free environment, ensuring humane care and quality. These medium-sized eggs are packed with protein, essential vitamins, and minerals, including Vitamin D, Vitamin B12, and Omega-3 fatty acids, making them a wholesome addition to balanced diets. Naturally low in calories and saturated fats, they suit a variety of cuisines, from classic American breakfasts to international dishes like frittatas, stir-fries, and baked treats. Their rich, golden yolks and high-quality whites make them ideal for baking, cooking, or enjoying on their own. Eggland’s proprietary hen feed enhances their nutritional profile, resulting in eggs with more vitamins compared to ordinary eggs. As with all eggs, they contain cholesterol, so moderation is key for individuals monitoring heart health. Eggland’s Best Cage-Free Brown Eggs offer a delicious, nutritious, and sustainable option for meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
