1 serving (152 grams) contains 290 calories, 14.0 grams of protein, 11.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
453.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 281.3 mg | 93% | |
| Sodium | 906.2 mg | 39% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 234.4 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 234.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese englis muffin tim hottons
The Egg and Cheese English Muffin from Tim Hortons is a classic breakfast option featuring a freshly cracked egg layered with a slice of melted cheese, all nestled inside a toasted English muffin. This Canadian fast-food staple draws inspiration from traditional breakfast sandwiches and is perfect for on-the-go mornings. The sandwich provides a source of protein from the egg and calcium from the cheese, while the English muffin adds a portion of carbohydrates to fuel your day. However, its nutritional profile also includes sodium and saturated fat, primarily from the cheese. While this option delivers balanced energy and essential nutrients, moderation is key for those watching their salt or fat intake. Pairing it with a side of fruit or unsweetened coffee could make it a slightly healthier choice for your breakfast routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
