1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 650.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamames
Edamame, young soybeans harvested before they ripen, are a popular snack and side dish with origins in East Asian cuisine, particularly Japan and China. These vibrant green beans are typically served steamed or boiled and lightly salted, making them a delicious and nutritious addition to meals. Packed with plant-based protein, edamame is a favorite among vegetarians and vegans, offering approximately 17 grams of protein per cup. Additionally, they are rich in fiber, aiding digestion, and contain a range of essential vitamins and minerals, such as folate, vitamin K, and iron. Edamame is also a source of cholesterol-free polyunsaturated fats, including omega-3 fatty acids, which support heart health. However, those monitoring sodium intake should be cautious of heavily salted preparations. Whether enjoyed alone or added to soups, salads, or stir-fries, edamame is a flavorful and versatile option for savvy eaters seeking wholesome nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
