1 serving (150 grams) contains 200 calories, 11.0 grams of protein, 12.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame with everything spice and chili oil
Edamame with Everything Spice and Chili Oil is a flavorful twist on a beloved snack rooted in Japanese cuisine. This dish features steamed edamame pods, lightly tossed with chili oil for a hint of heat, and dusted with an Everything Spice blend—a mix typically including sesame seeds, garlic, onion, and poppy seeds. Packed with plant-based protein, fiber, and essential vitamins like folate and vitamin K, edamame offers a highly nutritious base. The addition of heart-healthy sesame seeds and spices adds depth, while chili oil brings a dose of heat that can boost metabolism. However, the chili oil may be calorie-dense and higher in fats, so moderation is key for those watching calorie intake. This fusion-style snack is perfect for sharing and pairs nutritional benefits with bold, satisfying flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
