1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 5.5 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1090 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame and grated carrots
Edamame and Grated Carrots is a colorful dish that combines steamed edamame, young soybeans native to East Asian cuisine, with finely shredded carrots for a vibrant and nutritious pairing. Edamame provides a plant-based protein source, rich in fiber, antioxidants, and essential nutrients like folate, magnesium, and iron. Carrots contribute a natural sweetness along with beta-carotene, which supports eye health and immune function. This dish is low in calories and packed with vitamins, making it an excellent choice for a side dish or light snack. Typically seasoned with light soy sauce or sesame oil in Asian-inspired variations, it balances flavor and wholesome ingredients. While edamame is high in protein, it can also contain moderate sodium if heavily salted, so attention to seasoning is key to keeping it heart-healthy. Simple and satisfying, Edamame and Grated Carrots fit well into vegetarian, vegan, or health-conscious meal plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
