1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ebi sunomono
Ebi Sunomono is a Japanese dish traditionally served as a small appetizer or side dish. It features boiled or steamed shrimp (ebi) paired with a refreshing cucumber salad, dressed in a tangy rice vinegar-based dressing often flavored with sugar and soy sauce. Originating from Japanese cuisine, Sunomono highlights balance and simplicity, focusing on fresh, clean flavors. Nutritionally, Ebi Sunomono is low in calories and fat but high in protein due to the shrimp. It also provides micronutrients like vitamin K, vitamin C from cucumbers, and iodine and selenium from shrimp, all of which are important for overall health.
Health Benefits
- High in protein: Shrimp provides approximately 20 grams of protein per 100 grams, supporting muscle growth and repair.
- Rich in iodine: A key nutrient in shrimp, iodine supports proper thyroid function and metabolic health.
- Provides antioxidants: Cucumbers contain vitamin C and beta-carotene, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store the dish in an airtight container in the refrigerator for up to 24 hours. Add dressing just before serving to maintain the crisp texture of cucumbers.
Common Questions About Ebi sunomono Nutrition
What is the nutritional content of Ebi Sunomono?
Ebi Sunomono, a Japanese shrimp cucumber salad, is typically low in calories. A serving contains roughly 90-120 calories, 7-12 grams of protein from shrimp, and minimal fat (about 1-2 grams). It also provides vitamins like Vitamin C from cucumbers and trace minerals like selenium from the shrimp.
Is Ebi Sunomono compatible with a keto diet?
Yes, Ebi Sunomono can fit into a keto diet if prepared traditionally. Shrimp is low in carbs and high in protein, and cucumbers contain very few net carbs. However, ensure that the dressing doesn't include sugar, which could increase the carb content.
What are the health benefits of Ebi Sunomono?
Ebi Sunomono offers various health benefits, including being high in protein, which supports muscle health. It is also low in calories, making it suitable for weight management. The cucumbers provide hydration and antioxidants, while shrimp adds omega-3 fatty acids and selenium, beneficial for heart health and immune function.
How much Ebi Sunomono should I eat per serving?
A recommended portion size for Ebi Sunomono is about 1 cup, which balances nutritional intake and keeps calories under control at around 100-120 calories. This size is typically sufficient as an appetizer or side dish within a meal.
How does Ebi Sunomono compare to other shrimp-based dishes?
Ebi Sunomono is lighter and lower in calories compared to fried shrimp dishes or creamy shrimp salads. Its dressing, which is usually vinegar-based, makes it a healthier option overall. It is also quicker to prepare compared to more elaborate shrimp dishes like tempura or cocktails.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
