Sweet Potato and Spinach Frittata
Brighten up your breakfast or brunch table with this wholesome Sweet Potato and Spinach Frittata, a deliciously hearty dish packed with vibrant flavors and nutrient-rich ingredients. Featuring tender, golden cubes of sweet potato, earthy wilted spinach, and a fluffy egg base seasoned with aromatic spices, this frittata is topped with melted cheddar cheese for a savory finish. Baked to perfection in one skillet, it’s easy to prepare and ideal for satisfying a crowd. Ready in just 45 minutes and loaded with protein and vitamins, this gluten-free delight is perfect for meal prep or a healthy, comforting meal any time of day. Serve it with a crisp green salad or crusty bread for a satisfying and balanced plate!
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Recipe Information
Ingredients
- 1 large sweet potato
- 2 tablespoons olive oil
- 4 cups baby spinach
- 8 large eggs
- 0.25 cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 1 cup cheddar cheese, shredded
Instructions
Preheat your oven to 375°F (190°C).
Peel and dice the sweet potato into small cubes, approximately 1/2 inch in size.
Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium heat. Add the sweet potato cubes and cook for 8-10 minutes, stirring occasionally, until they are fork-tender and slightly golden.
Add the remaining 1 tablespoon of olive oil to the skillet, followed by the baby spinach. Cook for 2-3 minutes or until the spinach is wilted. Remove the skillet from heat and set aside.
In a medium-sized mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and onion powder until well combined.
Pour the egg mixture evenly over the cooked sweet potatoes and spinach in the skillet. Sprinkle the shredded cheddar cheese over the top.
Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set in the center and slightly golden around the edges.
Remove the frittata from the oven and let it cool for 5 minutes. Slice into wedges and serve warm.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 619 mg | 27% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 3.2 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 318 mg | 24% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 344 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
