1 serving (40 grams) contains 123 calories, 0.1 grams of protein, 0.1 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 116 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Driend cranberries
Dried cranberries, made by removing the moisture from fresh cranberries, are a popular addition to salads, baked goods, and snacks. Originating in North America, cranberries have a long history of use in traditional American and Indigenous cuisines. These ruby-red fruits are rich in antioxidants, particularly polyphenols, which provide potential health benefits like improved urinary tract health and reduced inflammation. Dried cranberries contain vitamins C and E, along with a small amount of dietary fiber. However, many commercially dried cranberries are often sweetened, significantly increasing their sugar content and calorie count. Unsweetened or minimally processed varieties are a healthier option. Despite being a concentrated source of nutrients, they are best enjoyed in moderation due to their sugar content. Perfect for adding a burst of tart sweetness to dishes, dried cranberries combine rich flavor with some nutritional perks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
