1 serving (30 grams) contains 90 calories, 0.6 grams of protein, 0.3 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 156 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried heather berries
Dried heather berries are small, nutrient-rich fruits that come from the European heather plant, native to moorlands and heathlands across Europe. Packed with antioxidants, these berries are known for their deep, earthy flavor and subtle sweetness, making them a versatile ingredient in traditional Northern European cuisines. Popular in herbal teas, baked goods, and jams, dried heather berries bring a unique floral note to recipes. Rich in vitamin C and polyphenols, they support immune health and combat oxidative stress, while their fiber content aids digestion. However, they should be consumed in moderation, as concentrated dried fruits can be high in natural sugars. Their delicate drying process helps preserve nutrients while expanding their shelf life, making them a healthy and convenient option for adding a boost of flavor and nutrition to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
