1 serving (50 grams) contains 110 calories, 4.0 grams of protein, 1.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
521.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkel vollkornbrot
Dinkel Vollkornbrot, or whole-grain spelt bread, is a staple of German cuisine. Created using spelt flour, it provides a dense, hearty texture and a mildly nutty flavor. Spelt, an ancient grain related to modern wheat, is prized for its nutritional value as it is rich in fiber, protein, vitamins, and minerals. Unlike refined flours, whole-grain spelt retains its bran and germ, offering higher micronutrient content, including B vitamins, magnesium, and iron. The bread supports a healthy digestive system and delivers sustained energy due to its complex carbohydrate profile, making it popular among those seeking wholesome and nutrient-dense options. It is commonly enjoyed as part of a European-style breakfast or with soups and spreads during meals.
Health Benefits
- High in dietary fiber, which supports digestive health and promotes regularity.
- Contains magnesium, important for maintaining healthy bones and proper nerve function.
- Rich in iron, which is essential for oxygen transport in the body and preventing anemia.
Dietary Considerations
Selection and Storage
Store Dinkel Vollkornbrot in a cool, dry place, or freeze portions to maintain freshness for longer periods. Avoid storing in plastic wrap over extended time to prevent moisture buildup.
Common Questions About Dinkel vollkornbrot Nutrition
Is Dinkel Vollkornbrot high in protein?
Dinkel Vollkornbrot, or spelt whole-grain bread, contains around 9-11 grams of protein per 100 grams, making it a decent source of plant-based protein. It also includes a variety of essential amino acids, but it is not considered a complete protein for those following plant-based diets.
Can I eat Dinkel Vollkornbrot on a keto diet?
Dinkel Vollkornbrot is generally not suitable for a keto diet because it is relatively high in carbohydrates. A 100-gram serving typically contains about 40-50 grams of carbs, which exceeds the daily carb allowance for most ketogenic diets.
What are the health benefits or concerns of eating Dinkel Vollkornbrot?
Dinkel Vollkornbrot is rich in dietary fiber, promoting digestive health and providing long-lasting energy. It also offers important nutrients like iron, magnesium, and B vitamins. However, individuals with gluten intolerance or celiac disease should avoid it, as spelt contains gluten.
How much Dinkel Vollkornbrot should I eat in one serving?
A typical serving size of Dinkel Vollkornbrot is 1-2 slices, which equals about 60-100 grams. This portion provides a satisfying amount of carbs, fiber, and protein for most people without overloading on calories (approximately 150-250 kcal). Pair it with a protein or fat source for a balanced meal.
How does Dinkel Vollkornbrot compare to regular whole-grain bread?
Dinkel Vollkornbrot is made from spelt, an ancient grain, and typically has a nuttier and more complex flavor compared to regular whole-grain bread. Nutritionally, it is similar in calories and fiber but may be slightly higher in protein and micronutrients like magnesium and zinc due to the spelt grain's unique profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
