1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced peppers and onions
Diced peppers and onions are a versatile blend of fresh vegetables commonly found in many global cuisines, from Mexican to Italian and beyond. This colorful mix typically includes bell peppers, which can range in sweetness and crunch depending on their ripeness, alongside crisp, aromatic onions. Both peppers and onions are rich in essential nutrients, with bell peppers offering a high dose of Vitamin C, antioxidants, and fiber, while onions contribute to heart health with their anti-inflammatory properties and natural compounds like quercetin. Low in calories and free of fat, this combination serves as a perfect base for healthy meals, adding vibrant flavor and nutritional value to dishes. However, their health benefits may be affected if cooked with excessive oils or high-sodium seasonings. Freshly diced, they make an excellent addition to salads, stir-fries, omelets, or a nutritious topping for tacos, enhancing both taste and health in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
