Deer meat

Meat

Item Rating: 75/100

1 serving (85 grams) contains 134 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		372.2
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		263.9 mg	87%
Sodium		158.3 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		72.2 g	144%
Vitamin D		0 mcg	0%
Calcium		30.6 mg	2%
Iron		10.6 mg	58%
Potassium		916.7 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 74 cal (20.6%)

Protein: 288 cal (79.4%)

Carbs: 0 cal (0.0%)

About Deer meat

Deer meat, commonly known as venison, has been a staple in various cuisines globally, particularly in regions with a strong hunting tradition such as North America, Europe, and Asia. It is a lean red meat with a rich, earthy flavor often enjoyed in dishes like stews, roasts, and grilled preparations. Venison is exceptionally nutrient-dense, being high in protein, low in fat, and a good source of essential vitamins and minerals, including B vitamins, iron, and zinc. Due to its favorable macronutrient composition, it is often preferred by those pursuing healthier diets or reducing their saturated fat intake compared to traditional red meats like beef or pork.

Health Benefits

• Supports muscle growth and repair due to its high protein content (approximately 22-24 grams per 100 grams).
• Rich in heme iron, which improves oxygen transport and supports healthy red blood cell production.
• Contains B vitamins, such as B12 and niacin, which aid in energy metabolism and support nervous system health.

Dietary Considerations

Allergens: None known

Suitable for: Low-fat diets, high-protein diets, paleo diets, gluten-free diets

Not suitable for: Vegan diets, vegetarian diets, low-purine diets (for individuals with gout)

Selection and Storage

Store venison in the freezer if not using immediately, wrapped tightly to prevent freezer burn. Thaw safely in the refrigerator before cooking to maintain quality and reduce bacterial risk.

Common Questions About Deer meat Nutrition

Is deer meat high in protein?

Yes, deer meat (venison) is exceptionally high in protein, with approximately 26-30 grams of protein per 100 grams (3.5 ounces). It's a lean source of protein, making it ideal for muscle-building and low-fat diets.

Can I eat deer meat on a keto diet?

Absolutely, deer meat is an excellent choice for a keto diet. It is naturally low in carbohydrates, containing virtually zero carbs, and rich in healthy fats and protein, which align well with keto macros.

What are the health benefits of eating deer meat?

Deer meat is rich in essential nutrients like iron, zinc, and B vitamins such as B12 and niacin, which support energy metabolism and immune health. Additionally, its low fat content and absence of artificial additives make it a heart-healthy red meat alternative.

How much deer meat should I eat per serving?

A healthy serving size of deer meat is about 3-4 ounces (85-113 grams), which provides a balanced amount of protein and essential nutrients. For those tracking macros, this portion contains roughly 120-190 calories, depending on preparation.

How does deer meat compare to beef in nutrition and taste?

Deer meat is leaner than beef, with less fat and fewer calories. It tends to have a richer, gamey flavor compared to beef. Venison also contains higher levels of iron and B vitamins, making it more nutrient-dense, but may require slow cooking or marinades due to its lower fat content and firmer texture.

Data Sources & Scientific References