Dark chocolate quinoa crisp

Snack

Item Rating: 48/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	40.0 g	200%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		40.0 mg	1%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		12 mg	66%
Potassium		960 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 576 cal (47.4%)

Protein: 64 cal (5.3%)

Carbs: 576 cal (47.4%)

About Dark chocolate quinoa crisp

Dark chocolate quinoa crisp combines the bold, rich flavor of dark chocolate with the light crunch of quinoa, a nutrient-dense grain originally cultivated in the Andes region of South America. This fusion borrows elements of Latin American cuisine with a modern, health-conscious twist. Dark chocolate typically contains high levels of antioxidants such as flavonoids, while quinoa is rich in protein, fiber, and essential minerals. Together, they form a snack that balances indulgence with nutrition—high in magnesium, iron, and phosphorus but lower in added sugars compared to traditional chocolate-based treats. Moderate consumption of dark chocolate quinoa crisp can be a part of a healthy diet, especially when using dark chocolate that is 70% cocoa or higher.

Health Benefits

• Rich in antioxidants, particularly flavonoids from dark chocolate, which support heart health by improving blood flow and lowering blood pressure.
• Contains magnesium (from both quinoa and dark chocolate), crucial for energy production and nerve function.
• Provides dietary fiber, supporting digestive health and promoting satiety, which may aid in weight management.
• Offers plant-based protein from quinoa, making it a good snack option for muscle repair and overall body function.
• Iron content helps combat fatigue and supports oxygen transport in the bloodstream.

Dietary Considerations

Allergens: Contains soy (common in chocolate emulsifiers), potential cross-contamination with nuts or dairy if processed in shared facilities

Suitable for: Vegetarian, lactose-intolerant (if labeled dairy-free), gluten-free (if certified)

Not suitable for: Strict vegans (unless specifically certified vegan), individuals with soy or nut allergies

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting or moisture buildup. For longer shelf life, seal in an airtight container after opening.

Common Questions About Dark chocolate quinoa crisp Nutrition

Is Dark Chocolate Quinoa Crisp high in protein?

Dark Chocolate Quinoa Crisp contains moderate protein, typically around 2-3 grams per 30g serving. While quinoa adds some plant-based protein, it is primarily a treat and not a significant source of protein.

Can I eat Dark Chocolate Quinoa Crisp on a keto diet?

Dark Chocolate Quinoa Crisp is generally not suited for a keto diet as it typically contains added sugar and carbs from quinoa and chocolate, with around 15-20 grams of net carbs per serving. It's best to avoid unless you find a specialized low-carb version.

What are the health benefits of Dark Chocolate Quinoa Crisp?

Dark Chocolate Quinoa Crisp provides antioxidants from dark chocolate and some fiber and magnesium from quinoa. However, due to added sugars and fats, it’s best consumed in moderation to avoid excessive calorie and sugar intake.

How much Dark Chocolate Quinoa Crisp should I eat in one serving?

A typical serving size is about 30 grams, which provides approximately 130-150 calories. For a balanced diet, limit consumption and pair it with nutrient-dense foods to avoid overindulging in sugars and fats.

How does Dark Chocolate Quinoa Crisp compare to regular dark chocolate?

Dark Chocolate Quinoa Crisp is crunchier and provides additional fiber and nutrients from quinoa, but often has higher carbs and calories due to added sugar. Regular dark chocolate with 70-85% cocoa generally contains less sugar and more concentrated antioxidants.

Data Sources & Scientific References