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Dark chocolate covered banana

Dark chocolate covered banana

Dessert

Item Rating: 53/100

1 serving (50 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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710.9
calories
4.7
protein
94.8
carbohydrates
33.2
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 33.2 g 42%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 14.2 g 50%
Sugars 71.1 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 4.7 mg 26%
Potassium 947.9 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

54.4%
2.7%
42.9%
Fat: 298 cal (42.9%)
Protein: 18 cal (2.7%)
Carbs: 379 cal (54.4%)

About Dark chocolate covered banana

Dark Chocolate Covered Bananas are a delectable treat that marries the natural sweetness of ripe bananas with the rich, bold flavor of dark chocolate. Typically found in American and frozen dessert cuisines, this snack is crafted by dipping banana slices or whole bananas into melted dark chocolate, then cooling them until perfectly set. The health benefits stem from two primary ingredients: bananas provide essential vitamins like potassium and vitamin B6, while dark chocolate (usually 70% or higher cacao) is a source of antioxidants and flavonoids, which may support heart health. However, the overall nutrition depends on portion sizes and added toppings, like nuts or sprinkles, which can add sugars or fats. This treat offers a balance of indulgence and nutritional value, making it a popular option for those seeking a slightly healthier dessert without sacrificing flavor. Enjoy in moderation for a satisfying snack or dessert!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.