1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal mashhur
Dal Mashhur is a savory dish from South Asian cuisine, particularly popular in Indian and Pakistani households. Made with red or yellow lentils (masoor dal), it is typically slow-cooked with aromatic spices like turmeric, cumin, and garlic, giving it a warm and comforting flavor. Some recipes include tomatoes, onions, or a garnish of fresh cilantro and ghee for added richness. Lentils, the star ingredient, are an excellent source of plant-based protein, fiber, and essential nutrients like iron, potassium, and folate, making this dish a nourishing, heart-healthy option. While Dal Mashhur is low in fat, the use of ghee or oil should be moderated for those watching calorie or saturated fat intake. Commonly served with rice or flatbread, it’s both satisfying and nutritious, catering to a variety of dietary needs, including vegetarian and gluten-free diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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