1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dal chicken
Dal Chicken is a flavorful dish that blends tender chicken pieces with protein-rich lentils, simmered together in a spiced tomato-based curry. Originating from Indian cuisine, this hearty meal is a popular comfort food known for its rich, soothing taste and nourishing qualities. Key ingredients include chicken, yellow or red lentils, onions, tomatoes, garlic, ginger, and a variety of spices like turmeric, cumin, and coriander. High in protein and fiber, Dal Chicken supports muscle health and digestion. The inclusion of turmeric provides antioxidant and anti-inflammatory benefits, while lentils deliver complex carbohydrates for sustained energy. However, some recipes may use cream or excessive oil, which can increase calorie and fat content. Served with rice or whole-grain bread, it can be a balanced meal option, suitable for both lunch and dinner. Portion control and mindful preparation can help optimize its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
