1 serving (163 grams) contains 300 calories, 7.0 grams of protein, 8.0 grams of fat, and 48.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
434.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.2 mg | 12% | |
| Sodium | 217.4 mg | 9% | |
| Total Carbohydrates | 69.6 g | 25% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 53.6 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 289.9 mg | 22% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 434.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy queen hot fudge sundae
The Dairy Queen Hot Fudge Sundae is a popular dessert originating from the American fast-food chain Dairy Queen. It features a combination of vanilla soft-serve ice cream topped with rich hot fudge sauce. Typically served in a cup, this dessert balances creamy texture with a sweet and chocolatey flavor. From a nutritional standpoint, a small serving (about 163 g) contains approximately 300 calories, 8 g of fat, 50 g of carbohydrates, and 6 g of protein. It is also a source of calcium due to the dairy content, though it is high in added sugars (around 40 g) and saturated fats (approximately 5 g). Its popularity makes it a staple treat, but moderation is key due to its sugar content.
Health Benefits
- Provides calcium from the dairy base, supporting bone health with approximately 20% of the daily recommended intake in one serving.
- Offers a quick energy source due to the carbohydrates present in the fudge and ice cream.
- Contains protein (6 g per serving), which supports muscle repair and maintenance.
Dietary Considerations
Common Questions About Dairy queen hot fudge sundae Nutrition
How many calories and protein are in a Dairy Queen Hot Fudge Sundae?
A small Dairy Queen Hot Fudge Sundae contains approximately 300 calories and 5 grams of protein. The calorie count increases with larger portion sizes, while the protein content remains moderate due to the milk-based ice cream.
Is a Dairy Queen Hot Fudge Sundae suitable for a keto diet?
No, a Dairy Queen Hot Fudge Sundae is not suitable for a keto diet. It contains high amounts of sugar and around 48-50 grams of carbohydrates in the small size, which exceeds the daily carb limit for most ketogenic eating plans.
Are there any health concerns with eating a Dairy Queen Hot Fudge Sundae frequently?
Eating a Dairy Queen Hot Fudge Sundae frequently can contribute to excessive sugar intake, which may lead to weight gain, blood sugar fluctuations, and increased risk of chronic conditions like diabetes if consumed in excess. It is best enjoyed as an occasional treat.
What is a recommended serving size for a Dairy Queen Hot Fudge Sundae?
A small-sized serving is typically recommended for those looking to enjoy a treat without overindulging. Larger sizes can contain significantly more calories, fat, and sugar, so portion control is key for maintaining a balanced diet.
How does a Dairy Queen Hot Fudge Sundae compare to a Dairy Queen Blizzard in terms of calories and sugar?
A small Dairy Queen Hot Fudge Sundae contains fewer calories (around 300) and less sugar (approximately 40-50 grams) compared to most Blizzards, which start at 600+ calories for small sizes. The Sundae is a lighter option if you’re looking for a dessert with less indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
