1 serving (45 grams) contains 240 calories, 3.0 grams of protein, 14.0 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1263.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.7 g | 94% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 210.5 mg | 9% | |
| Total Carbohydrates | 136.8 g | 49% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 121.1 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 421.1 mg | 32% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy milk chocolate
Dairy Milk Chocolate is a popular confectionery made from a blend of cocoa solids, milk, and sugar. Originating from Europe, specifically in early 20th-century Britain, this type of milk chocolate is known for its sweet, creamy profile and smooth texture. It is widely enjoyed across cuisines as a snack or dessert base. From a nutritional perspective, it is high in energy due to its sugar and fat content and provides small amounts of beneficial nutrients such as calcium from milk and flavonoids from cocoa. However, it is also relatively high in saturated fat and added sugars, making moderation key to its inclusion in a balanced diet.
Health Benefits
- Contains small amounts of calcium (approximately 40-50mg per serving), which supports bone health.
- Provides flavonoids from cocoa, which may have antioxidant properties and support heart health when consumed in moderation.
- Acts as a quick source of energy due to its sugar and fat content.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight, ideally between 15°C and 21°C, to prevent melting and maintain texture.
Common Questions About Dairy milk chocolate Nutrition
What is the nutritional content of Dairy Milk Chocolate?
A 40g serving of Dairy Milk Chocolate typically contains around 210 calories, 13g of fat (8g saturated fat), 23g of carbohydrates (21g from sugars), 3g of protein, and small amounts of calcium and iron. It provides quick energy but should be consumed in moderation due to its high sugar and fat content.
Is Dairy Milk Chocolate suitable for a keto diet?
Dairy Milk Chocolate is not ideal for a keto diet due to its high carbohydrate content, with around 23g of carbs per 40g serving (21g from sugar). Keto diets typically limit daily carb intake to 20-50g, making regular milk chocolate incompatible with this diet.
What are the health benefits or concerns of eating Dairy Milk Chocolate?
Dairy Milk Chocolate contains small amounts of nutrients like calcium and magnesium, and it may boost mood due to sugar and cacao content. However, it is high in sugar and saturated fat, which can contribute to tooth decay, weight gain, and higher cholesterol levels if overconsumed.
What is the recommended serving size for Dairy Milk Chocolate?
A typical serving size of Dairy Milk Chocolate is 40g, which provides about 210 calories. To enjoy it in a balanced diet, limit intake to one serving or less and pair it with nutrient-dense foods to prevent excessive sugar and calorie consumption.
How does Dairy Milk Chocolate compare to dark chocolate?
Dairy Milk Chocolate is sweeter and contains more sugar and milk solids than dark chocolate, which typically has a higher cocoa content and less sugar. Dark chocolate (especially 70% or higher) is considered healthier due to its higher antioxidant content and lower sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
