1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal soup
Daal soup, also known as lentil soup, is a staple dish originating from Indian and South Asian cuisines. Made primarily from lentils, water, and spices, it is often consumed as a hearty and nutritious meal. Lentils, the star ingredient, are rich in plant-based protein and dietary fiber, making this dish an excellent choice for vegetarians and vegans. A single cup of cooked lentils provides approximately 18 grams of protein and 15 grams of dietary fiber, along with essential nutrients like folate, iron, and potassium. The addition of spices such as turmeric, ginger, and cumin enhances flavor and provides antioxidant properties, making this a nutrient-dense and flavorful choice.
Health Benefits
- High in plant-based protein (18g per cup), essential for muscle repair and growth.
- Rich in dietary fiber (15g per cup), supporting gut health and aiding digestion.
- Excellent source of folate (approximately 90% of the RDA per cup), crucial for red blood cell formation and fetal development.
- Good source of iron (6.6 mg per cup), important for preventing anemia and maintaining energy levels.
- Contains potassium (731 mg per cup), which helps regulate blood pressure and supports heart health.
Dietary Considerations
Selection and Storage
Store cooked daal soup in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, and avoid letting it sit at room temperature for extended periods.
Common Questions About Daal soup Nutrition
Is Daal Soup high in protein?
Yes, Daal Soup is a good source of plant-based protein. On average, 1 cup (about 200 grams) of Daal Soup provides 8-12 grams of protein, depending on the type of lentils used and additional ingredients. It's an excellent protein option for vegetarians and vegans.
Can I eat Daal Soup on a keto diet?
Daal Soup is not suitable for strict keto diets as lentils are relatively high in carbohydrates. One cup of cooked lentils contains around 17-20 grams of net carbs, making it incompatible with the low-carb requirements of keto. However, it can be enjoyed on less restrictive diets like moderate low-carb or balanced diets.
What are the health benefits of eating Daal Soup?
Daal Soup is rich in fiber, protein, iron, and B vitamins, making it beneficial for digestion, maintaining energy levels, and supporting muscle repair. The high fiber content (about 6-8 grams per cup) promotes gut health and helps maintain stable blood sugar levels. However, it may cause bloating for individuals sensitive to legumes.
What is the recommended portion size for Daal Soup?
A typical serving size for Daal Soup is one cup (200-250 ml), which provides around 150-250 calories depending on the recipe. This portion size offers a balance of nutrients and can be paired with vegetables, rice, or flatbread for a complete meal.
How does Daal Soup compare to other legume-based soups?
Daal Soup is typically lower in fat and higher in protein compared to soups made with chickpeas or black beans. It is also faster to cook as lentils don't require pre-soaking and cook in 20-30 minutes. Additionally, Daal Soup is versatile, with variations ranging from mild to spicy, depending on the spices used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
