One cup of Daal curry is around 250 grams and contains approximately 160 calories, 9 grams of protein, 4 grams of fat, and 25 grams of carbohydrates.
Daal Curry is a wholesome and nutritious dish hailing from South Asian cuisine, particularly popular in Indian and Pakistani households. It features lentils, simmered to perfection with a blend of aromatic spices like cumin, turmeric, and coriander, creating a warm and comforting flavor. Rich in protein and fiber, Daal Curry is not only satisfying but also promotes heart health and aids digestion. Whether served with steamed rice or warm naan, this dish is an excellent vegan option that embraces the essence of comfort food while nourishing your body. Enjoy a bowl of Daal Curry and discover the goodness of plant-based cuisine!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 3 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
