Daal curry

Dinner

Item Rating: 81/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		377.4 mg	16%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	7.5 g	26%
	Sugars	1.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (21.9%)

Protein: 37 cal (19.5%)

Carbs: 113 cal (58.6%)

About Daal curry

Daal curry is a traditional South Asian dish prepared primarily with lentils, which are simmered with spices and aromatics to create a flavorful and nutritious meal. Originating from the Indian subcontinent, it is a staple in Indian, Pakistani, Bangladeshi, and Nepali cuisines. Daal is rich in plant-based protein, dietary fiber, and essential vitamins and minerals such as iron, folate, and magnesium. The dish is usually paired with rice or flatbreads, making it a popular and balanced vegetarian meal. Whether spiced lightly or boldly, daal curry showcases a versatile flavor profile and maintains a robust nutritional profile with relatively low fat content.

Health Benefits

• Rich in plant-based protein, providing approximately 9 grams of protein per ½ cup of cooked lentils, supporting muscle repair and growth.
• A high source of dietary fiber, offering around 8 grams of fiber per ½ cup, which aids in digestive health and promotes satiety.
• Contains iron (about 3 mg per ½ cup), essential for preventing anemia and supporting oxygen transport in the body.
• High in folate, with 90% of the recommended daily intake per ½ cup, crucial for cell growth and fetal development in pregnancy.
• Provides magnesium, which supports muscle function and helps regulate blood pressure.

Dietary Considerations

Allergens: Contains none unless cross-contamination with gluten or dairy occurs

Suitable for: Vegetarian, vegan, gluten-free, dairy-free, low-fat

Not suitable for: Low-carb, high-protein (if strict requirements), low-fiber

Selection and Storage

Store cooked daal curry in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, and avoid leaving it at room temperature for extended periods to prevent spoilage.

Common Questions About Daal curry Nutrition

Is Daal Curry high in protein?

Daal Curry is a good source of plant-based protein, especially when prepared with lentils like red or yellow lentils. A one-cup serving of cooked lentils in the curry typically provides about 18 grams of protein. This makes it an excellent protein option for vegetarians and vegans.

Can I eat Daal Curry on a keto diet?

Daal Curry is not ideal for a ketogenic diet because lentils and other legumes used in the curry are relatively high in carbohydrates. For example, one cup of cooked lentils contains about 40 grams of carbs, with 15 grams as dietary fiber. While high in nutrients, the net carbs are generally too high for strict keto guidelines.

What are the health benefits of Daal Curry?

Daal Curry is rich in fiber, protein, and essential nutrients like iron, folate, and magnesium, which contribute to heart and digestive health and help regulate blood sugar levels. Additionally, the spices used in Daal Curry, such as turmeric and cumin, are known for their anti-inflammatory and antioxidant properties. However, moderation should be observed if prepared with excessive oil or cream.

How much Daal Curry should I eat in one serving?

A typical serving size of Daal Curry is about one cup (approximately 200-250 grams). This portion provides around 200-300 calories, depending on the ingredients used. Pairing it with a small portion of whole grains, like brown rice or quinoa, can create a balanced and nutrient-dense meal.

How does Daal Curry compare to other protein sources like chicken or tofu?

Daal Curry provides plant-based protein and is high in fiber, whereas chicken is purely animal protein with no fiber. Tofu is also plant-based and lower in carbs than daal, making it suitable for low-carb diets. Daal is an excellent option for vegans or those looking to increase dietary fiber, while chicken or tofu might be better for low-carb needs.

Data Sources & Scientific References