1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal and potato curry
Daal and Potato Curry is a flavorful dish rooted in South Asian cuisine, particularly popular in Indian and Pakistani households. This hearty meal is made with lentils (daal), potatoes, tomatoes, onions, and an aromatic blend of spices such as turmeric, cumin, coriander, and chili powder. Lentils are a rich source of plant-based protein, fiber, and essential nutrients like folate, iron, and magnesium, making them excellent for heart health and digestion. Potatoes provide energy through complex carbohydrates and contain vitamin C and potassium. The use of spices in the curry contributes antioxidant properties and enhances digestion. Typically served with rice or flatbreads, this dish balances richness with nutritional value. However, the health benefits can vary depending on preparation methods, as excessive use of oil and salt may reduce its overall healthfulness. Opting for minimal oil and whole spices can make it a wholesome addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
