Curry with chicken and sweet potatoes

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	3.8 g	13%
	Sugars	7.5 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		424.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (30.9%)

Protein: 75 cal (27.7%)

Carbs: 113 cal (41.4%)

About Curry with chicken and sweet potatoes

Curry with chicken and sweet potatoes is a nutritious dish with roots in South Asian cuisine, particularly Indian and Thai culinary traditions. This dish typically combines tender chicken, sweet potatoes, and a blend of spices like turmeric, coriander, cumin, and often coconut milk for richness. It offers a well-rounded macronutrient profile with lean protein from chicken, complex carbohydrates from sweet potatoes, and healthy fats from coconut milk. Sweet potatoes are a great source of fiber, vitamin A (as beta-carotene), and vitamin C, while the spices provide antioxidants and anti-inflammatory compounds. This hearty meal is both flavorful and nourishing, making it a popular choice for health-conscious individuals looking for a comforting yet nutrient-dense meal.

Health Benefits

• Sweet potatoes are high in beta-carotene, which the body converts to vitamin A, supporting eye health and the immune system.
• Chicken provides lean protein essential for muscle repair and growth, as well as selenium, which is vital for thyroid function.
• Turmeric, a key spice in curry, contains curcumin, an antioxidant shown to have anti-inflammatory properties.
• Coconut milk used in curry provides medium-chain triglycerides (MCTs), which may support brain function and energy levels.
• The fiber in sweet potatoes aids digestion and helps maintain healthy blood sugar levels.

Dietary Considerations

Allergens: Contains coconut (if using coconut milk)

Suitable for: Gluten-free, dairy-free (if no dairy is added)

Not suitable for: Vegetarian, vegan (unless using plant-based substitutes)

Selection and Storage

Refrigerate leftovers in an airtight container within 2 hours of cooking. Consume within 3-4 days, and reheat thoroughly before eating.

Common Questions About Curry with chicken and sweet potatoes Nutrition

Is curry with chicken and sweet potatoes high in protein?

Yes, curry with chicken and sweet potatoes is high in protein primarily because of the chicken. A 1-cup serving typically contains around 20-25 grams of protein, depending on the portion of chicken used, making it a good option for those looking to increase their protein intake.

Is curry with chicken and sweet potatoes suitable for a keto diet?

Curry with chicken and sweet potatoes is generally not keto-friendly due to the sweet potatoes, which are relatively high in carbohydrates. One cup of cooked sweet potatoes contains approximately 27 grams of carbs, which exceeds the daily carb limit for strict keto diets. Consider substituting sweet potatoes with lower-carb options like cauliflower or zucchini if following a keto plan.

What are the health benefits of curry with chicken and sweet potatoes?

This dish is rich in protein from chicken, while sweet potatoes provide dietary fiber, vitamin A, and antioxidants that support healthy vision and immune function. The curry spices, like turmeric and ginger, also offer anti-inflammatory and digestive benefits, making it a nutrient-dense meal.

What is the recommended portion size for curry with chicken and sweet potatoes?

A standard portion size is typically around 1 to 1.5 cups, depending on your dietary goals and caloric needs. One cup of this dish is approximately 250-350 calories, which can vary based on ingredients like coconut milk or added oils used during preparation.

How does curry with chicken and sweet potatoes compare to curry with regular potatoes?

Sweet potatoes are slightly lower in calories and higher in fiber and vitamin A compared to regular white potatoes. They also have a lower glycemic index, which may be better for blood sugar regulation. Regular potatoes, however, contain fewer carbs per serving, making them a better fit if you're looking to reduce your carbohydrate intake.

Data Sources & Scientific References