1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 144.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuppa soup
Cuppa soup is a convenience food typically found in powdered form, designed to be mixed with hot water to create a light, quick soup. Originating as part of the ready-to-eat food revolution in the mid-20th century, it has become a staple in many Western cuisines for its ease of preparation. Cuppa soups are available in various flavors, ranging from vegetable-based options to meat-flavored varieties. Its nutritional profile varies significantly depending on the brand and type but usually includes some carbohydrates, low amounts of protein, and often high sodium levels. Some versions may be fortified with vitamins or minerals, though these are typically not significant sources of nutrients. It is best to review labels as many options can be low-calorie but potentially high in additives or preservatives.
Health Benefits
- Provides warmth and hydration, making it a comforting option during colder months.
- Some varieties include fortified nutrients such as Vitamin A, which supports eye health.
- Vegetable-based versions may offer minor amounts of fiber, aiding digestion.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in its sealed package. Once mixed, consume immediately to maintain flavor and texture.
Common Questions About Cuppa soup Nutrition
How many calories are in a typical serving of Cuppa Soup?
A standard serving of Cuppa Soup typically contains around 50-100 calories, depending on the flavor and brand. Low-calorie options are available, making it a suitable choice for those watching their caloric intake.
Is Cuppa Soup suitable for a vegetarian or vegan diet?
Many Cuppa Soup products are vegetarian-friendly, but most are not vegan due to containing milk powder or other dairy ingredients. Always check the label for specific allergens and certification to ensure compliance with your diet.
Does Cuppa Soup have any health benefits or concerns?
Cuppa Soup can be a quick and convenient way to stay warm and hydrated. However, it is often high in sodium, with some servings exceeding 600 mg of sodium (25% of the daily limit). Regular consumption may contribute to high blood pressure if not balanced with low-sodium foods.
What is the recommended portion size for Cuppa Soup?
One sachet or packet typically makes one single serving of Cuppa Soup. Because it's relatively low in calories and protein, pairing it with a small portion of whole-grain bread or a side salad can create a more balanced meal.
How does Cuppa Soup compare to homemade soup?
Compared to homemade soup, Cuppa Soup is quicker to prepare but often contains more sodium and fewer fresh vegetables or nutrients. Homemade soup offers greater control over ingredients, allowing for lower-sodium and nutrient-rich customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
