Cucumber slices with dressing

Snack

Item Rating: 73/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 63 cal (57.3%)

Protein: 9 cal (8.6%)

Carbs: 38 cal (34.1%)

About Cucumber slices with dressing

Cucumber slices with dressing is a simple yet refreshing dish commonly found in various cuisines, including Mediterranean, American, and Asian. Cucumbers originated in South Asia and have been cultivated globally for their crisp texture and hydrating properties. Nutritionally, cucumbers are low in calories, containing approximately 15 calories per 100g (raw), and are mostly water (95%). They provide small amounts of vitamin K, vitamin C, potassium, and fiber. When paired with dressings such as olive oil, yogurt, or vinaigrette, the dish gains additional healthy fats, probiotics, or flavor-enhancing herbs. This combination makes cucumber slices an ideal appetizer or snack that can be customized for various dietary needs.

Health Benefits

• Rich in hydration due to their 95% water content, aiding in maintaining fluid balance in the body.
• Contains vitamin K, essential for blood clotting and bone health.
• Provides antioxidants like vitamin C, which may help reduce inflammation and support immune function.

Dietary Considerations

Allergens: Contains Dairy (if dressing includes yogurt), Soy (if soy-based dressings are used)

Suitable for: Vegan (if dressing is plant-based), gluten-free

Not suitable for: Dairy-free (if using yogurt or creamy dressing), soy-free (if soy-based dressings are included)

Selection and Storage

Store whole cucumbers in the refrigerator for up to one week. Once sliced and dressed, consume promptly to maintain freshness and texture.

Common Questions About Cucumber slices with dressing Nutrition

How many calories are in cucumber slices with dressing?

Cucumber slices alone are very low in calories, with just 16 calories per cup (104g). However, the calorie count significantly depends on the type of dressing used. For instance, a tablespoon of ranch dressing adds about 73 calories, while a tablespoon of balsamic vinaigrette adds about 40 calories. Adjust the dressing to fit your nutritional needs.

Are cucumber slices with dressing suitable for a keto diet?

Cucumbers are naturally low in carbohydrates, with only 3.6g of carbs per cup (104g), making them a keto-friendly vegetable. However, the compatibility depends on the dressing: opt for low-carb, high-fat dressings like olive oil-based or creamy dressings without added sugars. Avoid dressings containing high-carb ingredients like honey or sugar.

What are the health benefits of cucumber slices with dressing?

Cucumbers are rich in water (95% water content), making them excellent for hydration. They also provide small amounts of vitamin K, vitamin C, and potassium. Pairing cucumbers with healthy dressings like olive oil boosts nutrient absorption, particularly fat-soluble vitamins. However, watch for high-sodium or sugar-loaded dressings.

What is a recommended portion size for cucumber slices with dressing?

A standard portion of cucumber slices is about 1 cup (104g) or roughly 8-10 slices. Pairing this with about 1-2 tablespoons of dressing is typically considered a balanced and moderate serving. Adjust portions based on your nutritional goals and total caloric intake for the day.

How do cucumber slices with dressing compare to plain cucumbers?

Plain cucumbers are extremely low in calories and sodium and are free from added fats. Adding dressing provides flavor but also increases calorie, fat, and possibly sugar content, depending on the dressing. For a healthier option, consider dressings like lemon juice or a light vinaigrette, which can enhance taste without significantly altering nutritional content.

Data Sources & Scientific References