1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cream cheese and tomato
Crispbread with cream cheese and tomato is a light and wholesome snack rooted in Scandinavian cuisine, known for its focus on simple, nutrient-rich ingredients. The base, crispbread, is typically made from whole grains like rye, providing fiber and a satisfying crunch. Cream cheese adds a creamy, tangy element, offering calcium and protein, though it can be high in fat depending on the variety. Fresh tomato slices bring vibrant flavor and a boost of vitamins A, C, and antioxidants like lycopene, which support skin health and immune function. This combination creates a balanced bite that is both refreshing and nourishing. While it’s a healthy option overall, opting for reduced-fat cream cheese and whole-grain crispbread can help moderate calorie and fat intake, making it a guilt-free choice for snacking or a light breakfast.
