1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cream cheese and tomato
Crispbread with cream cheese and tomato is a simple yet nutritious dish often associated with Scandinavian and European breakfasts or snacks. Crispbread is a thin, dry, and fiber-rich cracker made primarily from whole grains such as rye, while cream cheese adds a creamy texture and mild flavor. Tomatoes, a key ingredient, provide juiciness and a fresh, tangy taste. This combination is low in calories but offers a balance of healthy carbohydrates, natural fats, and vitamins. Crispbread is a good source of dietary fiber, cream cheese contains calcium and protein, and tomatoes provide essential vitamins like vitamin C, potassium, and antioxidants such as lycopene.
Health Benefits
- Rich in dietary fiber from crispbread, which supports digestive health and promotes satiety.
- Tomatoes are high in vitamin C, which boosts immune function and supports skin health.
- Contains calcium from cream cheese, vital for strong bones and teeth.
- Cream cheese provides protein, which is necessary for muscle repair and maintenance.
- Tomatoes are a source of lycopene, an antioxidant that may help protect cells from damage and support heart health.
Dietary Considerations
Selection and Storage
Store crispbread in a cool, dry place in an airtight container to maintain crispness. Keep cream cheese refrigerated at 4°C (39°F) or below, and tomatoes can be stored at room temperature away from direct sunlight.
Common Questions About Crispbread with cream cheese and tomato Nutrition
What is the nutritional content of crispbread with cream cheese and tomato?
One serving (1 crispbread, 1 tbsp cream cheese, 2 slices of tomato) contains approximately 80-120 calories, 3-5g of protein, 5-8g of carbohydrates, and 5-7g of fat, depending on the specific brands used. It also provides vitamin C from the tomato and a small amount of calcium from the cream cheese.
Can I eat crispbread with cream cheese and tomato on a keto diet?
Crispbread is typically not keto-friendly due to its higher carbohydrate content (around 5-10g per slice). However, low-carb crispbread alternatives can make this dish suitable for a keto diet when paired with full-fat cream cheese and tomatoes in moderation.
What are the health benefits of eating crispbread with cream cheese and tomato?
This combination offers a balance of fiber from the crispbread, healthy fat from the cream cheese, and antioxidants like lycopene, vitamin C, and potassium from the tomato. However, be mindful of sodium levels if using heavily salted cream cheese or crispbread.
What is the recommended portion size for crispbread with cream cheese and tomato?
A typical serving size is one to two crispbreads topped with 1-2 tablespoons of cream cheese and 2-3 slices of tomato. This portion keeps the calorie count manageable while providing a balanced snack or light meal.
How does crispbread with cream cheese and tomato compare to other snack options?
Compared to chips or buttery crackers, this option is higher in nutrients, offering more fiber and fewer unhealthy fats. For a lighter alternative, consider using a whole grain or low-carb crispbread, or swap cream cheese for low-fat cottage cheese to reduce calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
