1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 94.8 mcg | 474% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cream cheese and boiled egg
Crispbread with cream cheese and boiled egg is a simple, nutritious snack or light meal rooted in Scandinavian cuisine, where crispbread is a traditional staple. The base is a slice of whole grain crispbread, offering fiber and a satisfying crunch. Cream cheese adds a creamy texture along with calcium and protein, while slices of boiled egg provide high-quality protein, essential vitamins like B12, and healthy fats. Together, these ingredients create a balanced combination of carbohydrates, proteins, and fats. This dish is versatile, often enhanced with toppings like fresh herbs, microgreens, or a sprinkle of black pepper for added flavor and nutrients. It’s low in added sugars and makes for an energy-boosting option that supports satiety. However, those watching their sodium intake should consider using reduced-sodium cream cheese. Overall, this wholesome dish is both tasty and nourishing, suitable for many dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
