1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with cottage
Crepe with Cottage is a delectable dish combining the light and airy texture of a traditional French crepe with the creamy goodness of cottage cheese. Originating from European cuisine, this dish is made by preparing thin crepes using flour, eggs, milk, and a little butter and then filling them with cottage cheese, often enhanced with a touch of honey or fresh fruit for added sweetness. Cottage cheese is a great source of protein and calcium, offering a nutritious boost, while crepes provide energy-boosting carbohydrates. However, the dish can be calorie-dense if additional sugar, butter, or high-fat toppings are used. For a healthier option, whole-grain flour can be utilized in the crepe batter, and low-fat cottage cheese can be substituted. Crepe with Cottage can be enjoyed as a balanced breakfast, a light lunch, or even a dessert with thoughtful portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
