1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with chocolate spread and banana slices
Crepes with chocolate spread and banana slices are a delightful fusion of French culinary tradition and universal indulgence. This dish features a thin, tender crepe—typically made from flour, eggs, milk, and butter—filled with a luscious layer of chocolate spread and topped with fresh banana slices. Originating from France, crepes have become a globally loved treat, celebrated for their versatility. While the bananas contribute essential vitamins, potassium, and dietary fiber, the chocolate spread provides a rich source of quick energy but is often high in sugar and fat. The light crepe base makes it a lower-density option compared to other dessert pastries, but moderation is key, especially given the sweetness of the filling. This dish strikes a delicate balance between treating your taste buds and balancing nutritional intake, making it a great occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
