1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream spinach
Creamed spinach is a classic dish that originated from European cuisines, particularly French and American comfort food traditions. It features wilted spinach blended with a creamy base, typically made from dairy products such as heavy cream, butter, and sometimes cheese. Spinach is highly nutrient-dense, offering a rich source of vitamins K, A, and C, as well as folate, iron, and calcium. While the creamy preparation adds calories and fat, the dish retains spinach’s essential nutrients, making it a flavorful yet nutritious option when consumed in moderation.
Health Benefits
- Provides vitamin K, essential for blood clotting and bone health, with spinach offering over 460% of the recommended daily intake per cup (cooked).
- High in iron, contributing to the formation of hemoglobin and support for oxygen transport in the body.
- Rich in antioxidants like vitamin C and beta-carotene, which protect against cellular damage and bolster immune function.
Dietary Considerations
Selection and Storage
Creamed spinach should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat gently to preserve texture and flavor.
Common Questions About Cream spinach Nutrition
What is the nutritional content of creamed spinach?
Creamed spinach typically contains around 100-150 calories per half-cup serving, depending on the recipe. It often provides 3-5 grams of protein and 2-4 grams of carbohydrates per serving. It is an excellent source of Vitamin A (over 50% of your daily need), Vitamin K, and calcium, thanks to the spinach content.
Is creamed spinach keto-friendly?
Creamed spinach can be keto-friendly if prepared with full-fat ingredients like heavy cream and without added flour or high-carb thickeners. A typical keto version has about 3-4 grams of net carbs per serving, making it suitable for a low-carb diet.
What are the health benefits or concerns of eating creamed spinach?
Creamed spinach is rich in essential nutrients like Vitamin A, Vitamin K, and calcium, which support eye health, bone strength, and cardiovascular health. However, traditional recipes can be high in saturated fat and sodium, so moderation is key, especially if you are monitoring heart health or calorie intake.
What is the recommended portion size for creamed spinach?
A standard portion size for creamed spinach is around half a cup, which provides a balance of nutrients without excessive calories. For a side dish, this amount fits well within a meal, offering roughly 100-150 calories depending on preparation.
How does creamed spinach compare to sautéed spinach?
Creamed spinach is higher in calories and fat due to the addition of cream, butter, or cheese, making it richer and more indulgent. Sautéed spinach, on the other hand, is lower in calories and offers a lighter option. Both provide similar levels of vitamins and minerals from the spinach itself.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
