Cream cheese quiche

Breakfast

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	19.2 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		192 mg	64%
Sodium		640.0 mg	27%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	4.8 g
protein		16.0 g	32%
Vitamin D		80.0 mcg	400%
Calcium		240 mg	18%
Iron		1.6 mg	8%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 360 cal (65.2%)

Protein: 64 cal (11.6%)

Carbs: 128 cal (23.2%)

About Cream cheese quiche

Cream cheese quiche is a savory tart originating from French cuisine, characterized by a filling made with eggs, cream cheese, and various vegetables or proteins baked in a pastry crust. A staple in brunches, this dish offers a combination of creamy texture and rich flavors. Nutritionally, it is a source of protein and fats from eggs and cream cheese, along with moderate amounts of calcium and vitamin D due to its dairy content. Quiches can be customized with nutrient-rich fillings such as spinach, mushrooms, or salmon, enhancing their nutritional profile with fibers, vitamins, and omega-3 fatty acids.

Health Benefits

• Provides high-quality protein from eggs and cream cheese, supporting muscle repair and satiety.
• Contains calcium and vitamin D from cream cheese, promoting bone health and proper immune function.
• Can be enriched with fiber and antioxidants by incorporating vegetables like spinach and tomatoes in the filling.
• When made with salmon or similar additions, offers omega-3 fatty acids for heart and brain health.
• May include iron from eggs and dark leafy greens, contributing to better oxygen transport in the body.

Dietary Considerations

Allergens: Contains eggs, milk, gluten (from pastry crust)

Suitable for: Vegetarian (if made without meat), low-carb diets (if crust is keto-friendly)

Not suitable for: Vegan diets, lactose-intolerant individuals, gluten-free diets (unless crust is altered)

Selection and Storage

Store the quiche in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or microwave to maintain texture and flavor.

Common Questions About Cream cheese quiche Nutrition

What is the nutritional content of cream cheese quiche?

Cream cheese quiche typically provides 250-350 calories per serving, depending on the recipe, and contains around 7-12 grams of protein, 20-25 grams of fat, and 10-15 grams of carbohydrates. It is also rich in vitamins like B12 from eggs and trace minerals such as calcium from cream cheese.

Is cream cheese quiche compatible with a keto diet?

Cream cheese quiche can be keto-friendly if prepared with a low-carb crust or no crust at all, as traditional quiche crusts typically contain flour and are high in carbs. By using almond flour or coconut flour alternatives, it fits well within keto macros due to its high fat content and moderate protein levels.

Are there health concerns associated with eating cream cheese quiche?

Cream cheese quiche is high in saturated fats from the cream cheese and eggs, which could be a concern for individuals watching their heart health or cholesterol levels. However, it can be a nutrient-dense option when consumed in moderation, offering protein and essential vitamins like B12, selenium, and choline.

How much cream cheese quiche should I serve per person?

A typical serving size of cream cheese quiche is about 1/6th of a 9-inch pie, approximately 1 slice weighing around 150-200 grams. This portion provides a balanced amount of calories and nutrients for most individuals but can be adjusted based on dietary goals or activity levels.

How does cream cheese quiche compare to other types of quiche?

Cream cheese quiche is creamier and richer compared to classic quiche recipes that use milk or cream as the base. However, it is often higher in fat and calories because of the cream cheese. For a lighter option, traditional quiche or recipes with non-dairy alternatives may be better suited.

Data Sources & Scientific References