1 serving (500 grams) contains 950 calories, 30.0 grams of protein, 50.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker barrel old timers breakfast
Cracker Barrel’s Old Timer’s Breakfast is a hearty Southern-style meal designed to start your day with comfort and flavor. This classic dish includes two farm-fresh eggs cooked to order, a choice of breakfast meat (bacon, sausage patty, or turkey sausage), and grits. It’s accompanied by fried apples or hashbrown casserole, providing a touch of sweetness or savory richness. Served with Buttermilk Biscuits and Sawmill Gravy, it’s a true nod to traditional Southern cuisine. While the meal offers protein and essential nutrients from the eggs and meat, it’s higher in calories, saturated fats, and sodium due to the gravy, fried sides, and processed meats. For a lighter option, consider choosing turkey sausage and swapping fried sides for fresh seasonal fruit, which can balance indulgence with better nutritional choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
