1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab meat avocado garden salad
Crab Meat Avocado Garden Salad is a vibrant, nutrient-packed dish that combines the delicate sweetness of tender crab meat with the creamy richness of ripe avocado. Inspired by coastal cuisine, this refreshing salad features a medley of crisp garden vegetables like mixed greens, cherry tomatoes, cucumbers, and red onions, all lightly dressed with a zesty citrus vinaigrette. High in protein, heart-healthy fats, and essential vitamins, the dish supports muscle health and boosts immunity. Avocado contributes monounsaturated fats for brain and heart health, while vegetables provide fiber for improved digestion. However, the salad’s sodium levels may vary depending on the crab meat or dressing, so moderation is advised. Light, flavorful, and satisfying, this salad is ideal for those seeking a wholesome, low-carb meal with a taste of the sea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
