1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab empanada
Crab empanadas are a delicious hand-held pastry originating from Latin American cuisine, particularly popular in coastal regions. These savory treats feature a flaky, golden-brown dough filled with a rich mixture of crab meat, herbs, spices, and often vegetables like onions and peppers. Packed with protein from the crab, they provide essential nutrients such as omega-3 fatty acids, which support heart and brain health. However, the empanada dough is typically made with refined flour and may also contain high-fat ingredients like butter, making it less healthy in terms of carbohydrates and saturated fats. Crab empanadas can be baked for a lighter option or deep-fried for a more indulgent texture. They are often enjoyed as an appetizer, snack, or light entrée, delivering a flavorful combination of seafood and spices that makes them a delightful addition to any spread.
