1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cowboy roll
The Cowboy Roll is a fusion sushi roll that typically incorporates grilled steak, fresh vegetables, and sushi rice, blending Japanese and Western culinary traditions. Originating as a creative adaptation of traditional sushi, the Cowboy Roll appeals to those seeking bold flavors and high-protein ingredients. Nutritionally, it tends to be high in protein due to the steak, while also providing carbohydrates through the sushi rice, and fiber and vitamins from vegetables such as avocado and cucumber. Its nutritional profile can vary depending on preparation but often balances macronutrients well, making it a satisfying choice for a meal.
Health Benefits
- Rich in protein from steak, supporting muscle growth and repair (approximately 25 grams of protein per serving).
- Contains vitamin K from cucumbers, which supports coagulation and bone health.
- Provides healthy fats from avocado, such as monounsaturated fats that benefit heart health.
- High in magnesium from avocado, which aids in nerve and muscle function.
- Includes B vitamins from sushi rice, contributing to energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for freshness or store in an airtight container in the refrigerator for no more than 24 hours.
Common Questions About Cowboy roll Nutrition
Is Cowboy Roll high in protein?
The protein content in a Cowboy Roll can vary depending on its ingredients, but typically it includes protein-rich items such as beef or chicken, along with cheese. A single Cowboy Roll often contains about 10-15 grams of protein, making it a decent choice for a protein boost.
Can I eat Cowboy Roll on a keto diet?
Cowboy Rolls may not always be keto-friendly due to the inclusion of flour tortillas or other carb-heavy components. However, you can make a keto version using low-carb wraps or lettuce instead of tortillas, keeping the net carbs under a keto-compliant range.
Are there any health concerns with eating Cowboy Roll?
Cowboy Rolls can be high in sodium and saturated fat, depending on the ingredients like processed meats, cheese, or sauces. Excess consumption could contribute to heart health concerns, so it's best to enjoy them in moderation and pair them with fresh vegetables or healthier sides.
What is the recommended serving size for a Cowboy Roll?
A standard serving size for a Cowboy Roll is approximately 1 roll, weighing around 200-250 grams. This portion typically provides 300-400 calories, depending on the filling. To maintain balanced nutrition, consider pairing it with a side salad.
How does Cowboy Roll compare to a regular wrap or burrito?
Cowboy Rolls often differ from regular wraps or burritos due to their Tex-Mex-inspired fillings, such as grilled meat, cheese, and barbecue or spicy sauces. While they tend to be more calorie-dense and flavorful, regular wraps or burritos may offer a wider variety of filling options, including healthier choices like beans and vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
