1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 19.0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with honey and strawberries
Cottage cheese with honey and strawberries is a delightful blend of creamy, naturally tangy cheese, sweet golden honey, and vibrant, juicy strawberries. This combination is often enjoyed in Western-style cuisine as a light breakfast, snack, or dessert. Cottage cheese is a low-fat, high-protein dairy option rich in calcium, supporting bone health, while strawberries are packed with vitamin C, antioxidants, and fiber, promoting immune function and digestion. Honey adds a touch of natural sweetness and offers trace nutrients, though it should be consumed in moderation due to its sugar content. This dish is a nutritious choice for those seeking balanced energy with a mix of protein, vitamins, and natural sugars. Its simplicity and wholesome ingredients make it a versatile and health-conscious addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
