1 serving (333 grams) contains 610 calories, 10.0 grams of protein, 24.0 grams of fat, and 88.0 grams of carbohydrates.
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Nutrition Information
Calories |
432.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.6 mg | 16% | |
| Sodium | 127.7 mg | 5% | |
| Total Carbohydrates | 62.4 g | 22% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 46.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.8 mg | 10% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 212.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco icecream sundae
Costco's Ice Cream Sundae is a decadent dessert that combines smooth vanilla soft-serve ice cream with your choice of toppings, typically including rich chocolate syrup or sweet berry compote. Drawing inspiration from classic American diner culture, this treat is a modern take on the traditional ice cream sundae. While the vanilla base provides some calcium and protein, the sundae is predominantly high in sugar and calories, making it a less-than-ideal choice for regular indulgence. Its large portion size exceeds typical serving recommendations, so sharing may help balance its impact on your diet. This dessert appeals to those seeking a sweet, creamy treat at a budget-friendly price, but should be enjoyed mindfully as part of a well-rounded nutritional plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
