Cooked shiitake

Vegetable

Item Rating: 87/100

1 serving (100 grams) contains 56 calories, 1.6 grams of protein, 0.2 grams of fat, and 14.4 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		140
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		22.5 mg	0%
Total Carbohydrates		36 g	13%
	Dietary Fiber	7 g	25%
	Sugars	6 g
protein		4 g	8%
Vitamin D		120 mcg	600%
Calcium		5 mg	0%
Iron		1 mg	5%
Potassium		760 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (2.7%)

Protein: 16 cal (9.7%)

Carbs: 144 cal (87.5%)

About Cooked shiitake

Cooked shiitake mushrooms are an edible fungus originating from East Asia, used widely in cuisines such as Japanese, Chinese, and Korean. Known for their umami flavor and meaty texture, shiitake mushrooms are nutrient-dense, low in calories, and high in important vitamins and minerals. A 100-gram serving provides approximately 56 calories and is rich in B vitamins, such as pantothenic acid (B5) and niacin (B3), which support energy metabolism. Shiitakes are also a good source of copper, selenium, and dietary fiber. They contain all the essential amino acids and unique compounds like eritadenine, known for cholesterol-lowering properties, and polysaccharides believed to boost immune function.

Health Benefits

• Supports immune health due to the presence of polysaccharides like lentinan.
• Promotes heart health with high amounts of eritadenine, which may help lower cholesterol levels.
• Enhances skin and hair health through their excellent copper content, supporting collagen and melanin production.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Individuals allergic to mushrooms, those with fungal sensitivities

Selection and Storage

Store cooked shiitake mushrooms in an airtight container in the refrigerator for up to 3-5 days. Reheat thoroughly before consuming or use them cold in salads.

Common Questions About Cooked shiitake Nutrition

Is cooked shiitake high in protein?

Cooked shiitake mushrooms are not particularly high in protein, providing about 2 grams of protein per 100 grams. They are better known for being low-calorie and nutrient-dense rather than a significant source of protein.

Can I eat cooked shiitake mushrooms on a keto diet?

Yes, cooked shiitake mushrooms are compatible with a keto diet. They contain approximately 5 grams of carbs per 100 grams, including 2 grams of dietary fiber, making their net carbs around 3 grams—a reasonable amount for keto meal plans.

What are the health benefits of cooked shiitake mushrooms?

Cooked shiitake mushrooms are rich in vitamins and minerals such as B vitamins, copper, and selenium. They also contain compounds like polysaccharides which are known to support immune health and reduce inflammation. Additionally, they are low in calories and fat while offering antioxidants.

What is the recommended serving size for cooked shiitake mushrooms?

A typical serving size is about 1 cup of cooked shiitake mushrooms, roughly 70-80 grams. This portion provides approximately 50 calories, 1.5 grams of protein, and 3 grams of net carbs, making it a balanced addition to meals.

How do cooked shiitake mushrooms compare to other mushroom varieties like button or portobello?

Cooked shiitake mushrooms have a stronger, earthy flavor compared to milder varieties like button mushrooms. Shiitake also contain more vitamins like B6 and selenium than common varieties but have slightly higher carbohydrate content, making them distinct in both taste and nutrition.

Data Sources & Scientific References